Get Started at Lough Lannagh Fitness Website

No time to get in shape, start here. Click Join Now to fill in our Membership form and our dedicated team will get back to you within 48 hours.

We know that time is in short supply for most people, zipping here and there never having a enough time to spend on YOU.
You think “How on earth can I find time to stay fit and healthy when my mobile phone has more free minutes than I do?”

• At Lough Lannagh Fitness we have the solution, we can design a programme of just 45 minutes, so you can be in and out in less than an hour!
• We have years of experience helping people stay fit and healthy, no matter how demanding the lifestyle. We've got some great ideas to help you get, and stay, in shape.
• Opening first thing in the morning and not closing until last thing at night so you can pop in before or after work.
• A fitness plan tailor made around your timetable.

Here are some tips to help you get started:

• Make excerise enjoyable:
  Keeping fit shouldn't be a chore, it takes 14 days minimum, to make any new task, regular a habit. Exercise can and should be fun. We have a range of activities that are enjoyable and you will want to do them regularly.
• Try exercise with a friend:
  Get a training buddy to workout with. You will motivate each other and make exercise more enjoyable.
• Ensure your goals are realistic:
  Don't set yourself unattainable goals. Be realistic and break your goal into smaller achievable chunks. Enter an event, train for a 5km or 10km run, train to climb Croach Patrick. This will ensure you have a defined goal to aim for which, which will give you focus, particularly if you tell your friends about the commitment you have made.
  Better still do it for charity.
• Celebrate success:
  Promise yourself a fun reward when you reach one of your targets and tell your friends about your achievements.
• Make time for exercise:
  Put aside some time in your diary each week for exercise.
• Get some expert help:
  At Lough Lannagh Fitness we provide personalised training programmes for each member, our team is always on hand to provide additional support and motivation.