Get Fit for Team Sports

Get Fit for Team Sports
No matter which team sport you play, everyone in the group can improve with team training. The methods and techniques used will help increase fitness and conditioning, as well as developing the squad's strength and stamina.

We will focus on:

• Power – by strengthening the muscles around the pelvis and spine, this produces more power through the arms and legs. This is essential for effective side-stepping, short sprints and throwing movements.
• Flexibility – with greater flexibility and strength the risk of injury is reduced.
• Endurance – with improved muscular endurance, the team feel as good at the end of the game as they did at the start.
• Balance & Co-ordination – increasing balance and co-ordination will improve all-around ball and game skills.
• Speed & Agility –speed and agility sets, will increase speed under control over short distances. It will enhance the team's ability to make direction changes, to prepare and adapt in match situations.
  
  Call Dannie Cassidy @ 094 9027547 or email to find out more
  *Training Fit for Team sessions are free for members only.
  

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