Get Fit for Running

Get Fit for Running

Want to run or jog as a way of getting fit or as a competitive sport? We offer personalised fitness routines. We work with you on your running style, using range of techniques to improve performance across long and short distances, on road, cross country or track.

We will focus on:

• Flexibility – developing more power in the muscles, avoiding injury and improving running efficiency.
• Power – strengthening the muscles around the pelvis and spine, to increase power through the arms and legs, and improving running speed.
• Balance – Improving balance will reduce stress on the body and help avoid common sport related injuries to the knees, hips and ankles.
• Speed & Agility – Increasing your speed under control, over short distances, will improve finishing times.
• Strength & Endurance – building up the right muscles, to reduce fatigue and improve overall performance, whatever the terrain or distance.
  
  Call Dannie Cassidy on 094 9027547 or email to find out more
  *Training Fit for Running sessions are free for members only.
  

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