Get Fit for Running

Get Fit for Cycling

Interested in cycing, to improve fitness or as a competitive sport? We offer tailor made cycle fitness routines to suit your personal requirements. We work with you on your cycling style, the programme
uses a range of techniques to improve your cycling performance across all distances, whether long or short distance, roadwork or cross country.

We will focus on:

• Flexibility – developing more power in your muscles, will reduce injury and improve cycling efficiency.
• Power – strengthening muscles around the pelvis and spine will increase power through the arms and legs, allowing you to cycle faster.
• Balance –improving balance will reduce stress on the body, thereby to avoiding injuries to the knees, hips and ankles.
• Speed & Agility – increasing your speed under control over short distances and achieve better times.
• Strength & Endurance – building up the right muscles, reduces fatigue and allow you to perform better, whatever the terrain or distance.
  
  Call Dannie Cassidy on 094 9027547 or email to find out more
  *Training Fit for Cycling sessions are free for members only.
  

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